Articles About Sugar

  • 562721_Offset_RF_FEB2020_300x300
    JAN 30, 2020

    Sugar vs. sweeteners: Why less is always best

    Sweet treats and sugary drinks seem to surround us. Even many of our favorite fruits are high in sugar — mangoes and grapes being among the highest.1 But the problem is when people consume too much sugar, it can increase their risk of health problems like weight gain, diabetes, cardiovascular disease, and dental cavities.2 Plus, a recent study showed that consuming artificially sweetened soft drinks can lead to a higher risk of stroke and dementia.3 So where do we begin when deciding what to do about all the sweet stuff? The first step is understanding the different kinds of sugar. ... Read More >

    TOPICSDiabetesEat Healthyhealthy lifestyleHeart HealthSugar

  • Tier3a_NAT_NUT10d004_JULY2016_300x300
    JUN 10, 2016

    Fight food addiction: How processed foods cause overeating

    Have you noticed that some foods are almost impossible to resist? ... Read More >

    TOPICSEat Healthyfatty foodsNutritionprocessed foodsSugar

  • Story5b_NAT_EXR10d101_MAR2016_300x300
    FEB 17, 2016

    Ditch these 3 drinks for healthier alternatives

    What not to drink ... Read More >


  • KP_thumb_dougnut
    APR 07, 2015

    Hooked on sweets?

    If you’re hooked on sugar and artificial sweeteners, then you’ve got plenty of company. But we have a challenge for you. ... Read More >

    TOPICSEat SmartNutritionSugar